Snoring is a common condition that can affect anyone and which is a harsh or hoarse sound that can disturb others. And at the same time, it can often keep the other person from a good night’s sleep, which can eventually lead to separate bedrooms. Also, it’s an embarrassing condition that can make us nervous to share our bed with anyone.
6 Ways To Stop Snoring Immediately
There are plenty of things you can do to minimize your snoring, its not a serious issue like sleep apnea you can completely eliminate this snoring issue with some natural remedies. Here in this article “6 Ways to stop snoring immediately” you will find the best tips to avoid snoring. Read on to find out more about it.
What is Snoring?
Snoring is caused by vibrations that cause particles in the air to form sound waves. It is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep. While we are asleep turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. If it’s not bothering you too much, it’s not a condition to ignore. It can be a serious health condition, include:
- Obstructive sleep apnea
- An issue with your throat, nose or mouth.
- Sleep deprivation
6 Snoring Remedies
To stop snoring try these natural solutions that are commonly used to treat snoring and its various causes this natural solution.
- Sleep on your Position
Do you sleep on your back? Then its time to change the position of your sleep, because it causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. This is the first line of defense recommended by health experts, so this allows air to flow easily and reduce or stop your snoring.
- Avoid Alcohol before Bed
Its a bad idea for snorers to drink alcohol before bed because it relaxes your throat muscles and causes snoring. And also alcohol makes your muscles relax more than usual during a normal night’s sleep. Try not to consume alcohol for at least two hours leading up to your bedtime.
- Stay Hydrated
Drink plenty of water, these simple practices can make a huge difference in reducing snoring. A hydrated nose is the happier one because the more dehydrated you are, the likelier mucus is to form in your mouth and throat, blocking your airways and making you snore. The Mayo Clinic recommends 15.5 cups of water for men and 11.5 cups for women daily, give or take, depending on your level of activity.
- Keep your Nose Clear
Like aromatherapy steam inhalation, neti pots also loosen up mucus and clear the nasal passages or rather than that you can also place a nasal strip on the outside of your nose. This will help you to open your nostrils and increase airflow. So try to keep your nose clean, so that you breathe in through your nose rather than the mouth.
- Change your Pillows
Allergens in your pillow can cause snoring because the dust in pillows can cause allergic reactions that can lead to snoring. Another common irritant is allowing pets to sleep on the bed causes you to breathe in animal dander. Try to keep pets out of the bedroom and to keep dust mites put your pillows in the air fluff cycle once every couple weeks and replace them every six months.
- Lose Weight
Overweight can lead to snoring because fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely. So losing weight will help reduce the amount of tissue in the throat that might be causing your snoring. Make sure you get regular exercise daily and you lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods.
Seeing your doctor and trying one or more of the above treatment options can help you get your sleep under control. Hope you liked this article “6 Ways to stop snoring immediately” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.