Airplane sickness, also known as after flight sickness can be defined as a distressing form of motion sickness. Anyone can get airsick and can face this problem every time they travel on long flights. Airplane sickness is characterized as a motion sickness due to conflicting signals your senses give your brain. Due to lack of the movement in the flight, your eyes adjust and send a message to the brain that you are sitting still and faces after flight sickness. Human’s year senses the accrual movement and leads to nausea as well as vomiting.
Best Ways To Stop Airplane Sickness On Long Flights
Whether you are a frequent flyer or else it’s your first flight travelling by air is not always an easy task. For some people travelling all the way through the air is nothing more than just resting on one seat for a long period of time. However for some people travelling via plane is not less than a nightmare and always tries to seek how to cure motion sickness permanently. Airplane sickness is a very common condition faced by many travelers and there are many Air Sickness causes.
Air Sickness Causes
Motion sickness after flying is a very common disturbance of the inner ear and is caused by a motion from a vehicle which disturbs the inner ear. However there are many flight sickness symptoms, some people experience nausea, vomiting stomach pain and dizziness at the time of riding in an airplane. After flight sickness is the result of the body’s reaction to different signals it tries to interpret. At the time of travelling on long flights, your eyes tend to adjust the movement when moving. The conflict of signals confuses the body and creates flight sickness symptoms. There are many ways to stop airplane sickness on long flights, but before that, you should understand the air sickness symptoms experienced by many travelers
- Increased salivation
- In severe cases incapacitate and disorientation
Not everybody equally susceptible to experiencing airplane sickness symptoms. As some are more prone to these symptoms than others. In comparison to males, females and children experience more after flight sickness.
Ways to prevent Air Sickness on Long Flights
Best air sickness treatment is to know the ways by which it can be prevented. Motion sickness at the time of journey and motion sickness after flying is a horrible feeling. In case you are confused regarding how to cure motion sickness permanently, then follow some preventive measures. There are many ways to prevent air sickness on long flights, which should be followed to avoid airplane sickness.
- Try out fear reducing exercise
Few days before travelling via airplane for long journey prepare your body for that. It is said to be most effective way to prevent air sickness. You should make yourself prepare a few days before in advance and try to resolve your airplane sickness matter without consuming airplane sickness pills. Try doing certain exercises to reduce your fear of travelling. The little exercises can help you out to calm your nerves a few days ahead of time of journey.
- Eat light
Avoid eating heavy meals a night before your travelling. If you are worried about how to cure motion sickness permanently, then eat light and balanced meal night before after every airplane trip. It’s worth to ditch salty foods to present dehydration in flight. Also, avoid greasy foods that can cause a digestive flare up at the time of airplane travelling. This will be very helpful stop airplane sickness on long flights.
- Choose the right seat
Choose the right seat when booking flights to avoid motion sickness after flying. Choose to sit around the wings as these are more stable pots and reduces the feeling of turbulence. Normally front part of the plane is not too bumpy, and you will reduce your chances to experience the airplane sickness. Try to choose window seat as it will also the best air sickness treatment after you board the flight. Watching horizon will control your senses and align it by viewing your body the motion.
- Turn up the fan on in flight
At the time you are on the flight, it is difficult to say that how long does air sickness last. But the time you are feeling sick or nauseated, then you will feel uncomfortably hot. Try to turn on your personal fan which will improve the direct airflow. Feeling hot suddenly is also one of the flight sickness symptoms. Try to dress in layers. So that you can take them off easily at the time you are feeling uncomfortable. It is one of the best methods if you are seeking how to stop motion sickness after it starts.
- Avoid reading books
Avoid reading to reduce after flight sickness as it is just the opposite of cooking out on the horizon. Reading will go for sure throw your body off more. Being eyes going down will confuse your senses as it will have more movement. So reading is one thing which should not be done while travelling on long flights. It will surely stop airplane sickness symptoms, and if you start reading, you will actually feel worse.
Other things to Prevent Flight Sickness
There are many other things that every traveler should keep in mind is that take with you airplane sickness pills, as it not known that how long does air sickness last. These motion sickness pills can also make you drowsy so try to avoid taking them. Along with air sickness pills, you can also take the ginger tablet with you. However, this remedy does not work for everybody, but it is the best way to reduce motion sickness naturally.
You should keep things in mind so that you can get yourself ready for how to stop motion sickness after it starts. Firstly try to adjust the air vent to get proper airflow to stay relaxed. Always try Focus on your breathing and try to stay calm. You can enjoy music at the time of airplane sickness on long flights. In case your motion sickness is getting too much stand up immediately as it will help you out. Lying down will worsen the motion sickness problem.
Airplane sickness can happen both to those people who travel frequently and for the first time travelers. Just follow the above tips to prevent airplane sickness. Enjoy a stress-free flight without taking any kind of tension regarding airplane sickness problem.