Dehydration is inevitably the trickiest things humans face. Even in this modern age world, still, people are suffering from such an issue. Well, other than water, still, there are plenty of factors which promote dehydration.
3 Ways To Prevent Dehydration Naturally
Hence, here in this article, we will discover each and everything about dehydration. And also will give you the top three natural ways to prevent Dehydration in summer. So, let’s begin.
How Dehydration affects your body?
All of us know the importance of water. Yes, it is an essential component of our body which keeps it hydrated. In terms of the percentage, it comprises nearly 50 to 70 percent of your body which is a magnificent thing.
Now, any deficiency in water can result in severe dehydration, as simple as that. At first, you will feel sick, tired and can develop headaches. Eventually, over the course of time, mental as well as physical pain can affect to severe extents.
According to Researches, even 1% of dehydration can negatively affect your body. Such effects may include attention dropping, memory loss, and even motor coordination. With this, it decreases the brain volume and results in affecting the cell functioning.
Further, as you keep on losing water from your body, the blood becomes more thick and bad things start to occur. Your kidneys begin to retain water and which results in less urine. The thicker your blood is, the harder it is for your cardiovascular system to carry the overall functioning of the body. Such functioning includes less heart pumping and even high blood pressure.
Hence, after the above scenario, you start to faint and will find difficulty to stand strong on your feet.
In the case of fewer water holdings, still, there are a series of danger which awaits. Holding less water can result in hyperthermia in which the body temperature can rise above the normal. With this, the brain triggers the body and demands more water altogether. Such a thing is surely not good for any of the individual and may cause detrimental effects in the long run.
Now, you might be thinking about the natural ways to prevent dehydration, right? Yes. Hence, to lure you with the best ways to prevent dehydration, here are the top 3 ones.
Drink Enough Water
Yes, there is no doubt on this one. Our body comprises of nearly 60 to 70% of water and which shows its importance. Hence, it is essential to listen to your body and supplying it water for better bodily functioning.
Water is essential for every organ and the most important, for preventing dehydration. As a person, you should drink nearly 8 to 10 ounces of water on a daily basis. Such consumption is enough to generate the electrolytes and will help you remain hydrated even in the hot temperatures.
Also, the women’s who are pregnant must drink about 10 to 12 glasses of water every day. These small life-changing habits can keep herself as well as her child healthy.
Eat More Foods which are Hydrating
If you will observe around you, you will find plenty of foods which are great for preventing dehydration. Healthy foods must form an essential part of your diet and those which high content of water in it. Eating watery foods on a daily basis can do wonders and will prevent your dehydration to the core.
Some of the foods which can prevent dehydration are as follows:
- Coconut Water
- Citrus Rich Foods such as Grapefruit and Oranges
- Dairy Foods such as Yogurt
Hydrate yourself during & after exercise
Summers are harsh and during our hard regime of exercise, we tend to lose greater amounts of electrolytes. In this case, we sweat more and which is the reason for our water depletion from the body. Hence, the best tip to prevent the water dehydration, in this case, is to drink water before and after the exercise.
Here, you can drink a glass or two before your exercise. And around 3 to 4 glasses of water after a workout can help a lot.
Summers are surely worse and suffering from dehydration can be the cruelest thing. Hence, following the above top 3 natural ways to prevent dehydration and beat the heat this summer, for sure.