Yellow teeth could make you shy away from smiling. It embarrasses you and ruins your social life.
Teeth Whitening Home Remedies
Restoring your teeth color to white may look like a great difficulty, but it is not. However, you should also know the causes of yellow teeth.
Eating foods having high sugar content may also cause your teeth to turn yellow. Sometimes the seasoning in your food turns your teeth to yellow.
Drinking coffee and tea can significantly change your teeth color. Other drinks which make your teeth include red wine, soda, and energy drinks.
Excess usage of fluoride
Out toothpaste will have fluoride which prevents color change. However, excess use of fluoride will result in enamel damage.
Your age will also determine its tooth color. The teeth color changes to yellow as your age increases.
Intake of medicines
Medicines may also affect your teeth color. If you are under constant medication, then you can observe the change in your teeth color.
Smoking affects your mouth badly especially your teeth. The tobacco content in cigarettes stains your teeth.
We have seen the causes of yellow teeth. Making your teeth white naturally is safer than going artificial. We will now discuss the solutions to whiten your teeth naturally.
Activated charcoal does wonders to your teeth. It removes impurities on your teeth. It has minerals which change your teeth color to white. It also absorbs plaque and invisible elements which cause stains in your teeth. You can brush your teeth with charcoal using a toothbrush ordinarily. Wash your teeth thoroughly afterward. However, you have to verify whether the activated charcoal you use is a medical or food source before using it.
Salt restores mineral contents and also gives a shiny white color. Brush your teeth with salt simply and wash your teeth. You will notice the difference very soon. However, don’t overuse salt as it will ruin your enamel.
3.Lemon and orange peels
Lemon and orange peels contain minerals and acid remnants which counteract on yellow stains in your teeth. Rub lemon or orange peel against your teeth, and you will see immediate results. Don’t over rub as it may affect your teeth.
4.Coconut oil pulling
Oil pulling is beneficial for your body. It also helps in restoring your teeth color. You can use coconut oil as it has anti-inflammatory and anti-bacterial properties. It removes germs and also turns your teeth color to white.
Baking soda is a mild abrasive compound which removes yellow stains on your teeth surface. Using baking soda in the same way as salt helps your teeth to get back its color. You have to be cautious not to use the excess of baking soda as its abrasive nature may ruin your teeth.
Hydrogen Peroxide has natural bleaching abilities. It will remove the bacteria and yellow stains present in your teeth. You can apply the solution to your teeth and wash afterward. Do not overuse as it may cause gum irritation and sensitivity. Use 1.5-3% of the solution to avoid the side effects.
7.Apple Cider Vinegar
Apple Cider Vinegar will soften your teeth and also whitens it. You can rinse it in your mouth before you brush. Using apple cider vinegar twice or thrice a week can be helpful to whiten your teeth. Overuse may erode your teeth.
Strawberry has minerals which wash away the yellow stains in your teeth. Consuming strawberry raw may have positive effects on your teeth. Using baking soda and strawberry together can also effectively remove dirt from your teeth.
Bromelain is an enzyme in pineapple which helps in whitening your teeth. Eating pineapple raw or drinking its juice can remove stains and whiten your teeth.
Apple contains malic acid which works with your saliva and washes away the elements responsible for your teeth’s yellow color. Eating a raw apple or drinking its juice will help to enhance the color of the teeth.
Turmeric is known for staining yellow color wherever it falls. However, it has shown positive results on whoever tried it. You have to be careful while using turmeric as it may stain your clothes. Use a toothbrush and add turmeric powder in it. Brush ordinarily and rinse your mouth thoroughly.
- Brush your teeth twice a day
The primary solution to whiten teeth is to brush your teeth daily twice. Brush before you consume any food or drink in the morning. It will remove the bacterias and possible staining substances on your teeth. Brush your teeth before going to bed at night. It will remove the stains which were sticking all day and clean your teeth.
- Floss your teeth daily
Flossing your teeth will remove plaques and bacteria. It will remove surface stains on your teeth. Regularly flossing your teeth might effectively keep your teeth white.
14.Consume calcium-rich foods
Consuming calcium-rich food may also help to strengthen your teeth and keeps it white. The calcium-rich foods are mainly milk, yogurt, cheese, broccoli, almonds, beans, lentils, leafy green vegetables. Fishes like salmon and sardines are rich in calcium. Dates, dried figs, and prunes are also rich in calcium. Calcium is the essential and necessary nutrient required for the strength of teeth and bones. Hence calcium intake is a must if you want your teeth to be healthy and shining throughout your life.
- Avoid staining food and sugary drinks
Foods additives like sauces and coloring agents will cause your teeth color to change. The sticky nature of additives will have a negative impact on your teeth. Coffee and tea can also ruin your teeth color if consumed a lot. Coloured and flavored drinks contain a high amount of sugar which causes a stain in your teeth. It will be tough for you to remove the stains if you don’t regularly wash your teeth. You have to wash your mouth roughly with water to prevent the deposit of stains in your teeth.
Maintaining your teeth is not tough if you maintain good oral hygiene and use natural methods to keep it white.