Teeth Whitening Home RemediesRestoring your teeth color to white may look like a great difficulty, but it is not. However, you should also know the causes of yellow teeth. Food habits Eating foods having high sugar content may also cause your teeth to turn yellow. Sometimes the seasoning in your food turns your teeth to yellow. Drinking habits Drinking coffee and tea can significantly change your teeth color. Other drinks which make your teeth include red wine, soda, and energy drinks. Excess usage of fluoride Out toothpaste will have fluoride which prevents color change. However, excess use of fluoride will result in enamel damage. Age Your age will also determine its tooth color. The teeth color changes to yellow as your age increases. Intake of medicines Medicines may also affect your teeth color. If you are under constant medication, then you can observe the change in your teeth color. Smoking Smoking affects your mouth badly especially your teeth. The tobacco content in cigarettes stains your teeth. We have seen the causes of yellow teeth. Making your teeth white naturally is safer than going artificial. We will now discuss the solutions to whiten your teeth naturally. 1.Activated charcoal Activated charcoal does wonders to your teeth. It removes impurities on your teeth. It has minerals which change your teeth color to white. It also absorbs plaque and invisible elements which cause stains in your teeth. You can brush your teeth with charcoal using a toothbrush ordinarily. Wash your teeth thoroughly afterward. However, you have to verify whether the activated charcoal you use is a medical or food source before using it. 2.Salt Salt restores mineral contents and also gives a shiny white color. Brush your teeth with salt simply and wash your teeth. You will notice the difference very soon. However, don’t overuse salt as it will ruin your enamel. 3.Lemon and orange peels Lemon and orange peels contain minerals and acid remnants which counteract on yellow stains in your teeth. Rub lemon or orange peel against your teeth, and you will see immediate results. Don’t over rub as it may affect your teeth. 4.Coconut oil pulling Oil pulling is beneficial for your body. It also helps in restoring your teeth color. You can use coconut oil as it has anti-inflammatory and anti-bacterial properties. It removes germs and also turns your teeth color to white. 5.Baking soda Baking soda is a mild abrasive compound which removes yellow stains on your teeth surface. Using baking soda in the same way as salt helps your teeth to get back its color. You have to be cautious not to use the excess of baking soda as its abrasive nature may ruin your teeth. 6.Hydrogen Peroxide Hydrogen Peroxide has natural bleaching abilities. It will remove the bacteria and yellow stains present in your teeth. You can apply the solution to your teeth and wash afterward. Do not overuse as it may cause gum irritation and sensitivity. Use 1.5-3% of the solution to avoid the side effects. 7.Apple Cider Vinegar Apple Cider Vinegar will soften your teeth and also whitens it. You can rinse it in your mouth before you brush. Using apple cider vinegar twice or thrice a week can be helpful to whiten your teeth. Overuse may erode your teeth. 8.Strawberry Strawberry has minerals which wash away the yellow stains in your teeth. Consuming strawberry raw may have positive effects on your teeth. Using baking soda and strawberry together can also effectively remove dirt from your teeth. 9.Pineapple Bromelain is an enzyme in pineapple which helps in whitening your teeth. Eating pineapple raw or drinking its juice can remove stains and whiten your teeth. 10.Apple Apple contains malic acid which works with your saliva and washes away the elements responsible for your teeth’s yellow color. Eating a raw apple or drinking its juice will help to enhance the color of the teeth. 11.Turmeric Turmeric is known for staining yellow color wherever it falls. However, it has shown positive results on whoever tried it. You have to be careful while using turmeric as it may stain your clothes. Use a toothbrush and add turmeric powder in it. Brush ordinarily and rinse your mouth thoroughly.
- Brush your teeth twice a day
- Floss your teeth daily
- Avoid staining food and sugary drinks