Doctors and health professionals were warning about the dangers of having too much coffee and the risk of caffeine brings to the body. Coffee is one of the world’s most popular drinks if you just like the taste of coffee, drink it out of habit because it has some magical powers.
5 Surprises In Which Coffee Affect Your Life
Have you ever thought about what it’s actually doing after you gulp down your morning mug? Coffee comes from a bean, so it contains phytonutrients and polyphenols, chemical compounds found in plants that are believed to have antioxidant benefits. Here in this article “5 surprises in which coffee affect your life” you will find how coffee does work on your body and what’s really happening when you drink it. Read on.
Healthy reasons to drink coffee
The latest wave of scientific evidence brings a wealth of good news for coffee lovers. Here are 5 reasons drinking coffee may be healthier for you than you thought.
- Potent source of healthful antioxidants
Coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Antioxidant fight inflammation, an underlying cause of many chronic conditions, including arthritis, atherosclerosis and many types of cancer. They also neutralize free radicals, which occur naturally as a part of everyday metabolic functions, but which can cause oxidative stress that leads to chronic disease.
- Helps to protect against cognitive decline
Regular consumption of coffee may help prevent cognitive decline associated with Alzheimer’s disease and other types of dementia. Some researchers have found that drinking three to five cups of coffee daily at midlife was associated with a 65 percent decreased the risk of Alzheimer’s and dementia in later life. Researchers also theorize that because coffee drinking may be associated with a decreased risk of type 2 diabetes, a risk factor for dementia, it also lowers the risk of developing dementia.
- Help to curb certain cancers
Research from the Harvard School of Public Health suggests that drinking four or more cups of coffee daily decreased the risk of endometrial cancer in women by 25 percent as compared to women who drank less than one cup a day. Researchers have also found ties between regular coffee drinking and lower rates of liver, colon, breast, and rectal cancers. Polyphenols, antioxidant phytochemicals found in coffee, have demonstrated anticarcinogenic properties in several studies and are thought to help reduce the inflammation that could be responsible for some tumors.
- Low your risk of developing type 2 diabetes
A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Coffee may be beneficial in keeping diabetes at bay in several ways:
- By helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar.
- Prevents tissue damage.
- Battling inflammation, a known risk factor for type 2 diabetes.
Coffee decreases the sensitivity of muscle cells to the effects of insulin, which might impair the metabolism of sugar and raise blood sugar levels.
- Coffee curbs depression
Multiple studies have linked coffee drinking to lower rates of depression in both men and women. In several studies, the data suggested an inverse relationship between coffee consumption and depression. Researchers aren’t yet sure how coffee seems to stave off depression, but it is known that caffeine activates neurotransmitters that control mood, including dopamine and serotonin.
We all love coffee, enjoy your morning habit but interpret these findings with caution. Hope you liked this article “5 surprises in which coffee affect your life” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.