Our body is made of several vital organs including the lungs and kidney. These two organs are very crucial in the human body to play a major role. Lungs help in filtering out the CO2, smoke, mold, fumes and other pollutants from the body. At the same time, kidneys flush out the toxin from our body by turning them into the water. This is the main task of the organs. They eliminate and remove the toxin on a daily basis.
5 Superfoods To Cleanse Your Lungs & Kidney
Lungs get detoxified on its own. The simple breathing and exhaling deeply will help the lungs to stay healthy. Sound sleep is another way of detoxifying the lungs. Similarly, you can detoxify the two kidneys by drinking lots of water. And, this is the reason we are suggested to drink plenty of water to stay active. Anyways, for several reasons, the important body organ such as the kidney and lungs are over stressed. And they require more attention and care. Reasons such as bad lifestyle, environmental pollution are damaging the body parts heavily.
So, it is good to follow a routine to stay healthy and fit. There are some superfoods that can accelerate the cleansing process of our lungs and kidneys. Therefore, you can add those superfoods to your daily diet to ensure your vital body organs are clean and healthy.
Apple comes in the top position definitely. You must have heard that saying, an apple a day keeps the doctor away. Apple is a nutrition-packed food that offers all kind of nutrition to our body. It has a huge amount of Vitamin C, antioxidants, flavonoids and other necessary nutrition which all together help in enhancing the immune system. Vitamin C is very helpful that creates an enzyme, especially for detoxification. Also, it helps in the effective transportation of O2 all through the body. It promotes a healthy respiratory system thus keeps all kind of respiratory diseases at the bay. So, include this fruit in your diet and stay healthy.
You can either have Apple salad or apple juice or any other dishes and you will be benefitted greatly from this fruit.
Green leafy vegetables:
Dark green leafy vegetables are excellent to include in your diet chart. Fresh vegetables are always good for health. They have an excellent property to cleanse out the entire body especially the lungs and the liver. Heavy metal detoxification is done by the green vegetables greatly. They are rich in magnesium and potassium which promote lungs health. Also, it cleanses out the blood in both the area lungs and liver. Thus help them in proper and healthy functioning. You can have all kind of leafy green vegetables such as mint, coriander leaves, spinach, cabbage, lettuce, spring onion and mustard greens. Green vegetables can be eaten raw, cooked or boiled. So, it is one of the easiest to eat superfood to help your kidney and lungs stay clean.
Garlic is really helpful for human health. This spice is not just good for kidney and lungs rather it helps all the other organs to stay clean and clear. Garlic is a very ancient remedy for several diseases and it is still used for its excellent properties in the modern days as well. Garlic is known to treat several severe diseases including high blood pressure, hypertension, high cholesterol, respiratory diseases, and diabetes.
This spice is loaded with several helpful minerals such as selenium, allicin, and sulfur which altogether create a liver enzyme. This enzyme flushes out toxin from the entire body. It also has anti-inflammatory and immune building properties to prevent lungs cancer and other asthma-related issues. It is very simple to consume garlic. Just add this spice to all dishes and it will bring flavor and taste to the foods. So, if you had that wrong perception that garlic is a spice and we should stay away from that, then its time to change your thinking.
Turmeric is another excellent spice for the overall well being of our health. This spice too is used from the ancient time and still, it remains one of the best medicines for several diseases. Turmeric is most commonly used in the Asian and Indian countries. Turmeric has anti-inflammatory, antiseptic, antibiotic, anti-cholesterolemic and anti-cancer properties. Also, it helps in building the immune system. Turmeric consists of an ingredient called Curcumin which has excellent healing property. So, it helps in healing several diseases.
A good intake of turmeric promotes the secretion of bile in the liver which helps in digesting foods. It also breaks down the fat in the body thus fatty liver is treated by it greatly. Turmeric is really good for a kidney but it is even more effective to treat the lungs. All the excess plaque in lungs caused by smoking and pollution is reduced by this spice. Thus it helps in reducing the chance of lungs cancer and another severe disease. You can add this spice to every dish and it will bring flavor and color.
Green Tea is a great drink for health. It helps us stay healthy and active. Green tea is loaded with antioxidants which are very helpful for the wellbeing of human health. This beverage also has a compound called catechins that increases the enzyme activity. Again green tea is known to have excellent cancer-fighting properties. So, it reduces the chances of lungs cancer to a great percentage.
So, it is time to change to the green tea from black tea. Just try to have green tea at least twice a day and keep your lungs and kidney clean.
These are the 5 superfoods to keep your lungs and kidney clean. It is true that every organ has own detoxifying properties. But, we need to accelerate the detoxifying process sometimes to prevent the excess damage. Anyways, there are plenty of foods and spices for the same job. So, you can have them as well.
Some such superfoods are ginger, mustard, radish, wasabi etc. Try to drink plenty of water and include all kind of fresh fruits and vegetables in your diet chart to stay healthy.