When fatty acids are broken down, the byproducts so formed are known as Ketones. Even though the creation of ketones is a general body process, supplements with BHB ketones can be consumed to lose weight. Normally known as “Keto”, these ketogenic supplements have become the most trending thing in weight loss program. The exogenous ketones help the body to reach ketosis state in which the body’s fat is burnt for energy instead of sugar.
5 Side Effects Of BHB Exogenous Ketones
Keto can definitely help in reducing body weight but the diet plan should be strictly followed. If not, it can be more harmful to health. There are known to have several side effects of Keto even when used in the right way. That’s why BHB exogenous ketones for weight loss has been a controversial topic.
Here are 5 side effects of BHB exogenous ketones to know before getting into the weight loss plan:
BHB Exogenous Ketones Side Effects
- Symptoms of Flu
One of the most common side effects of keto is flu (keto flu) which can cause vomiting, fatigue gastrointestinal distress. Since energy is achieved through burning fat rather than sugar, the body becomes fatigued and exhaust. Though these symptoms generally go away within a few days, it’s better to avoid the situation by hydrating and increasing sodium intake.
Diarrhea can be caused simply due to the change in diet or other reasons. When the body does not get sufficient amount of fiber after cutting way back on carbs, it can cause diarrhea. It can also be caused when fat consumption is low and protein consumption is too high. Thus it’s important to replace carbs with fats; especially with saturated fat like butter, MCT oil or coconut oil. Diarrhea may only last for a few days; however, with a proper diet plan, it can be prevented.
- Brain Fog
Brain Fog can be one of the worst side effects due to BHB exogenous ketones. The symptoms can be forgetful, unable to think and communicate properly. When the body jumps to a complete new keto diet plan which cuts off carbs, it can cause mental fatigue leading to brain fog. However, there may be other various elements that are the main reason for the side effect. Hence, it’s important to consult with doctors before taking on a ketogenic diet plan.
- Decrease in Athletic Performance
When the body has dietary changes, it takes quite a while to adjust metabolism. In such condition, the body becomes fatigued, dull and low on energy. Hitting the gym or indulging in high-performance sport in this time is not a good idea. Moreover, energy generation from ketone instead of glucose takes time; it can’t be achieved overnight. For a few days while in the ketogenic diet, it’s preferred to do light exercises and not take the risk on health.
- Frequent Urination
When on the ketogenic diet, the body burns up the extra glycogen in the liver and muscles. Break down of glycogen causes excess release of water. Kidneys start to dump excess water as carb consumption and glycogen stores drop in the body causing frequent urination. In addition, when circulating insulin levels drop; kidneys start secreting exuberance sodium causing continual urination. The side effect gradually decreases when the body adjusts to BHB exogenous ketones.
The body has to go through various side effects when it shifts from normal dietary plan to ketogenic. Some of the side effects only last for a few days while others can take much longer time to disappear. Nonetheless, there are several ways to prevent from symptoms of all the negative side effects. Drinking more water, increasing sodium intake, increasing mineral intake, getting enough sleep are some of the ways to dodge these side effects.
Overall, it’s important to know all the possible side effects that ketogenic diet plan can cause and ways to prevent from such situations.