You are no different who is having an emotional eating habit. There are many similarities to and even more than you, who are experiencing emotional eating. Emotional eating can be a result of anything like boredom, heavy working day, worry or anything. However, when it appears frequently it impacts negatively on health, weight, and happiness too. This is not the only way to handle your emotions, but still, you may find it easier.
How To Overcome Emotional Eating?
Before moving to the triggers to overcome emotional eating, you need to understand the term and its facts widely. Emotional eating can be raised by emotions like stress and all; this is the reason we can that it is caused by physical as well as psychological issues. There are many strategies, tactics, and ideas, that can really help you to overcome the situation –
Find the Trigger
Boredom, fatigue, habits, social influences or any other, these are some examples of triggers of your emotions. You need to think and know about your trigger for which you tend to overeat. Knowing the triggers can really help you to apply appropriate strategies for overcoming. You need to focus on what is troubling you this much as you have started troubling yourself through overeating. Whether it is about your personal problems or official; once you have found out the root cause, you can handle it well.
You should not be harsh to yourself as emotional eating can be really harmful to you so as the other triggers too. Being self-compassionate is a required gesture of any person; you should be very supportive of yourself. You should explore the need for a change instead of treating yourself badly by eating and overeating.
This is, somehow, a very important and crucial step that must be followed to overcome emotional eating. You need to be acceptable for the circumstances. Don’t be much judgmental towards everything. We understand that it is not that much easy still your constant practices for the same can lead you to achieve it. Mindfulness is a stipulation for emotion management. In this concern, you need to recognize your feelings to cope up the situation. Yoga and meditation can help you to achieve mindfulness.
Calculate the Healthier Ways
Sometimes, you feel unbearable anxiety and loneliness; and you are finding one way to comfort yourself is eating and more eating. You need to learn some healthier ways to cope up from any emotion. The alternatives are required to choose than eating, as you can choose writing or spending time with your loved ones. Share your difficulties with your family and friends, and try to get more ideas from them. The main thing is, you should keep yourself engaged as much as you can.
Many are crazy for dieting and exercising, this is important but excess of anything can harm. This is important to continue your regular eating. The overeat cycle should not impact these activities. If you have done emotional eating, don’t punish yourself for not eating on the next cycles. Create a good tune with your body and eat again when you are hungry.
Other Coping Strategies
Along with the above-mentioned strategies to overcome emotional eating, we are trying to add some additional ideas to help you in these circumstances. You should keep a diary with you to track and maintain a record of your situations. These journals will help you to rectify the situations when you can gather emotions that will further lead you to eat. Find some exciting examples below –
- If you have triggered as boredom is leading you to eat then it is the time to find some adventure. Either you can choose some games, or books, though books are, somehow, a better option to keep you entertained.
- If being stressed is the root cause of your emotional eating, you can choose Yoga and meditations instead of eating. Even taking a few steps walk can also be very helpful in this condition.
- Music is all time healer for approx most of the emotional issues. This heals you greatly by keeping you relaxed. You need to tune your favorite music and artist, and you will banish your emotions greatly. Ultimately, you have escaped yourself from emotional eating.
Emotional eating is not a disease; it is just a matter of self-control lacking. Whenever a person feels emotionally disturbed, they eat either to avoid or pamper. You can also refer to this problem and connect it from childhood development. When parents start offering them some foods for dealing with anything, the same adult grabs food for dealing with office stress too. The thing is that no one’s life is away from emotions and stresses, it is the matter of how the person is dealing with the same. You can overcome your overeating but no medicine will work here, except you and only you.