It is said that before you, your eyes speak more about yourself. Hence, in order to maintain a good social image, it is really important that you take care of the health of your eyes also other than just focussing on your body fitness. Sometimes, due to genetics and some times due to our bad habits and lifestyles, we tend to give our eyes a lot of strain.
How To Improve Eyesight Naturally With Food?
People often blame age and technology eye strain as the inevitable causes of eyesight failure but the problem if not completely evicted can be at least prevented or reduced to a large extent by practicing a healthy lifestyle.
If you are also the prey of some of the eye problems or have to go through the trouble of wearing spectacles and wish to improve your eyesight naturally with food, then you are at the right place. Here, we have made a list of those top nutrient-rich food items which will help you complete your wish. Go ahead and read it!
1. Nuts and Legumes
Extremely rich in omega 3 fatty acids, a regular intake of nuts for a sufficient period of time can result in a tremendous improvement in your eyes health. Apart from omega 3 fatty acids, the other thing which makes nuts consumption vital for your eyes is the presence of Vitamin E that too in high amounts. Vitamin E plays an important role in acting as a shield for eyes from the age-related damage. Moreover, neither awful in taste nor difficult to prepare, eating nuts is one of the most – easiest and fastest ways to help your eyes.
Some nuts and legumes that you can take:
- Brazilian nuts
If you are a non-vegetarian and have no issues with eating fish, then you must know that it is one of the best methods to improve your eyesight naturally with food. Most of the fishes are rich in terms of omega 3 fatty acids which prove to be really beneficial for our eyes. Also, if you eat oily fish, a fish that has oil in their gut and body tissue, it is even better as it offers even higher levels of omega 3 in the form of rich fish oil. Moreover, fishes can also prove to be really beneficial for dry eyes which are usually caused by pollution or by spending too much time on computers. However, chose your fish carefully as the nutrient-rich level varies from fish to fish.
Some nutrient-rich fishes you can try:
3. Citrus Fruits
It is commonly known that citrus fruits are a very good source of treating your body with Vitamin C. What you may not know is the fact that Vitamin C, just like Vitamin E is a really great antioxidant and is also a great protector from age-related eye damage. Also, Vitamin C is considered great for reducing the risk of macular degeneration and cataract too. What better than getting the other benefits of Vitamin C along with the eye benefits? It’s just like killing two birds with one arrow. Moreover, if your preference between sour and sweet resides more with sour then, citrus fruits are really going to your savior.
Some Vitamin C rich fruits you can try:
4. Green Vegetables
Remember that time in your childhood, when you thought that your mother was always running after you and forcing you to eat green leafy vegetables? I guess all of you would remember that. But that was a time when we all liked to rely more on junk food rather than on the advice of our mothers. As it is well known that mothers are always right, they are right even this time too. Green leafy vegetables contain lutein, zeaxanthin and Vitamin C which is an eye-friendly vitamin in high quantities. You did not eat green vegetables much in childhood but start treating your body with them now!
Some leafy green vegetables which you can try are:
No, not those seeds which we use to plant trees. Here we are talking about some edible seeds which just like nuts and legumes are a rich source of omega 3 and Vitamin E. The benefits of these nutrients have hardly been hidden from all of us. So, now when we know their importance for maintaining the health of our eyes, we must include these small seeds in our diet and notice big changes.
Some omega 3 rich seeds you can try:
- Flax seeds
- Chia seeds
- Hemp seeds
- Sunflower seeds
There are many ways to artificially improve your eyesight but usually, they come along with some side effects. Hence it is better to go with the natural ways of healing your eyes which usually come with almost nil effects. Aren’t these some of the amazing ways to improve our eyesight naturally with food? Go ahead, include them in your diet and thank us later!