Metabolism is one thing that has always been a topic of concern among people. Good metabolism is vital for our day to day activities and lifestyles. It is basically the rate at which our body burns calories. If the metabolism is high, our body will burn more calories and vice versa.
How To Increase Metabolism Without Exercise?
Basically, this metabolism is the mechanism, with the help of which our body converts food into energy. Now, people who have low metabolism, their body will burn fewer calories as compared to people who have a high metabolism rate. However, the metabolism can be increased also. Now, exercise is the first thing that comes in our mind, is the solution to level up our metabolism. However, there are many other answers to the question- how to increase metabolism without exercise.
Actually, in our jam-packed life, we often don’t have time to hit the gym in the morning or evening to work on metabolism. And, working on our metabolism cannot be ignored also. Speeding up metabolism is very important as it is vital for most of the things that we do in our daily lives as it is the biochemical process that conglomerates nutrients along with the oxygen to release the energy our body requires so as to function properly. To eat, to breathe, to work; all these functions need a good metabolism rate. Although exercise is the best way to speed metabolism, there are many other ways besides workout that can boost metabolism.
Green Tea is the Key
The best and most effective way to increase metabolism without exercise is drinking green tea. The reason, it is rich in antioxidants that are considered and believed to improve the body’s energy produced from digestion as well as improving fat oxidation. In simple terms, it means that drinking green tea will help you to burn more calories when you digest your food. Both, hot and iced green tea can be consumed to boost up metabolism.
Sleep Well, Live Well
Well, it is not that sleeping increases or enhances metabolism, but in case you fail to take proper sleep, it may result in a decrease in metabolism. According to research conducted, it has been revealed that if you are deprived of sleep, the result would be decreased in leptin levels. Leptin is a hormone that helps to overpowers appetite. The decrease in leptin levels further leads to an increase in the levels of ghrelin hormone; resulting in directing the brain to eat more. This way, a person who is deprived of sleep tends to consume more calories than required. In this case, proper seven-eight sleep is a must to avoid the consequences is the best idea. So, sleep well, live well and learn how to increase metabolism without exercise.
Consume Fiber Rich Food
High fiber goods are always a good idea. The basic rule of thumb is that when a person eats high fiber food, the body needs to consume more energy; meaning, the body needs to burn more energy during the process of digesting that food. Hence, the metabolism is boosted without working out or without exercising. Also, high fiber foods require a longer time to chew, hence, they keep you fill for a longer period of time.
Drink Cold Water
Water is life, and drinking cold water will surely boost your metabolism, and make you live a healthy lifestyle. Choosing water over sugary drinks or beverages can prove successful for keeping weight off as these drinks are high in calories. While keeping away from such drinks, you will keep away from extra calories as well. Not only this, water helps in speeding up the metabolism, and if cold water is consumed, there can be nothing best than that.
Spice Up the Meals
Believe it or not, spicy food has this ability to trigger body metabolism. It raises the temperature of our body and triggers the sympathetic nervous system. This produces sweat when we eat spicy food, make us feel full for a longer period of time and burn calories. Spicy meals are actually a temporary solution to fat burning. These spicy foods have ingredients like capsaicin that can lower energy intake and help in weight loss, thereby suppressing hunger.
So, now you know how to increase metabolism without exercise. However, if these suggestions and ideas are clubbed with a light walk or a physical activity, your metabolism can actually work wonder for your body.