Garcinia is a known fruit rind that contains chemical hydroxycitric acid (HCA) also it has been used to make medicine. At the same time, it has many health benefits like weight loss and exercise performance.
Health Benefits And Risks Of Garcinia Cambogia
It is the latest weight loss craze which is produced from garcinia cambogia but the social media has filled with wrong information and hype. So here in this article “Health benefits and risks of Garcinia Cambogia” you will explore more about Garcinia Cambogia and the major benefits of it. Scroll down to find out more about it.
What is Garcinia Cambogia?
Garcinia Cambogia is called Malabar Tamarindich was just the less popular cousin of the trendy fruit called mangosteen. Now the extract of this fruit in nutritional supplement with the name of Garcinia Cambogia has become the popular rage. It has the ability to curb appetite and stop weight gain. It is also called as Gamboge fruit which grows across Southwest India, Myanmar and Indonesia. It is a yellowish fruit in orange size and in the resembling shape of a pumpkin. Traditionally the people have used this fruit for chutneys and sometimes as an aid for stomach problems.
Benefits of Garcinia Cambogia
Research studies have proved some promising result on the benefits of Garcinia cambogia. Let’s take a look at the research results.
- Weight loss
The ingredient found in Garcinia Cambogia called hydroxycitric acid (HCA) helps to block an enzyme that’s involved in fat storage and it is believed as the mechanism to weight loss. The fat loss did occur in may human studies and it usually equated to approximately one or two pounds.
- Reducing Appetite
The other important benefit of Garcinia Cambogia include lowering the appetite and it is thought to do this by increasing the production of serotonin in the brain. Also, it reduces the likelihood of overeating due to negative emotions.
- Lower Cholesterol
Some of the studies showed that Garcinia Cambogia is effective in lowering blood serum, cholesterol levels and also it increases the amount of cholesterol too. Those who are already taking cholesterol medications may not be safe for those individuals.
- Stabilizes Blood Sugar
Some research result has also produced some positive result in blood sugar and this Garcinia Cambogia helps to control blood sugar level by improving the intake of glucose by cells.
Side effects by using Garcinia Cambogia
Some of the common side effects of Garcinia Cambogia include:
- Upset stomach
- Dry mouth
Warnings and precautions for using Garcinia Cambogia
The other major warnings and precautions you should take care of while using Garcinia Cambogia. They are:
- If you are allergic to Garcinia do not take it
- Get medical help to in case of overdose
- Keep out of reach of children
- Use garcinia with caution during pregnancy if benefits outweigh risks.
How does it work?
Garcinia is suggested for weight loss but animal studies are positive for garcinia as a weight loss aid, but human trials are negative and show no evidence of efficacy. The appropriate dose of garcinia depends on several factors such as the user’s age, health, and several other conditions. At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important
- 800 to 1000mg standardized extract orally twice a day
- 500mg four times daily
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