Have you ever tried fasting to improve body immunity power? Well, its a not much discusses topic. Lets find out how! Plutarch had once said that instead of taking medicines, one should fast for a day. No one had given any attention to his words but after so many years, we are starting to realize what he had said. Many people take fasting as starving, but actually fasting and starving are two different things. Most of us don’t want to fast because we think that fasting is equal to starving.
- 1 Fasting To Improve Body Immunity
- 1.1 Restrict Your Diet Calories By Fasting For 16 Hours
- 1.2 Fasting 2 Days In A Week Or The 5:2 Ratio Diet
- 1.3 24 Hours Fast, Once Or Twice Weekly
- 1.4 Alternate Days Fasting
- 1.5 The Warrior Diet Or Eating Like A Warrior
- 1.6 Skip Or Eat Meals As Per Your Wish
- 1.7 Long Fasts- Under The Surveillance Of Medical
- 1.8 Juice Fasts Which Helps In Rebooting Immune System
Fasting To Improve Body Immunity
There are many benefits of fasting which are incredible. Different people fast for different reasons but one common reason is the religious reason. Have you ever thought of the benefits while fasting for Ramzan or Navratri? Obviously, your answer would be a big NO! So, here we are telling you about 8 ways that how fasting can improve the immunity system of your body provided you do it right.
Restrict Your Diet Calories By Fasting For 16 Hours
Amongst all the methods this method is the simplest one as it is easy to follow. Fasting for 16 hours means you have 8 hours in a day to divide your meal. You can do it by finishing your dinner by 8 and do not touch anything till 12 noon in the next day. This means the fasting period was for 16 hours as you have not eaten anything between your last and next meal
Fasting 2 Days In A Week Or The 5:2 Ratio Diet
This diet is fine with many of the people and it suits them well. The diet basically allows the person to eat normally in the five days of the week and cut down the calorie intake from 500-600 on the particular 2 days of the week. This diet is also known as fast diet and the term was coined by Doctor Michael Mosley. According to the rule of this diet, men should eat 600 calories and women, 500 calories
24 Hours Fast, Once Or Twice Weekly
This method was first started by Brad Pilon who is a fitness expert and the method has become quite popular. In this method, the person has his dinner and his next meal will be next day’s dinner which is an exact 24-hour gap between two meals. The method doesn’t only mean you have to fast from dinner to dinner, you can also change from breakfast to breakfast or lunch to lunch.
Alternate Days Fasting
If you are thinking that it would be quite a difficult task for you to fast for 24 hours then you can try to fast for alternate days. This method is quite extreme as it allows you to eat 500 calories on the day of fasting. Not an easy thing to do, you might feel hungry but definitely a better option than a 24-hour fast.
The Warrior Diet Or Eating Like A Warrior
This diet was actually started by Ori Hofmekler who is also a fitness expert. The diet plan of this meal is not that simple as you have to eat raw vegetables and fruits all day long and then you finish the day with a high-calorie meal at night. This diet can be said the alternating thing between feasting and fasting. The time period between the meals in the whole day should be of 4 hours.
Skip Or Eat Meals As Per Your Wish
Most of the people find it as a burden to stick in a particular way of eating or following a particular diet. This intimidates the aspects in the pattern if eating. For such people, there are alternative ways of fasting which says that you don’t have to follow a particular routine. Eat whenever you want to and try to skip the next meal alternatively.
Long Fasts- Under The Surveillance Of Medical
There are many people who can fast for more than a day and totally stay away from food and drink water only during the whole period. Doing such fasts helps in attaining great health but it should be monitored by a doctor. Long fasts help in fighting deadly diseases such as cancer and also an integrated part of healing method
Juice Fasts Which Helps In Rebooting Immune System
The number of health benefits is numerous when you do a juice fast. One of them is to increase body immunity. You just have to consume liquid throughout the day and keep a distance from solid foods. In this fast, you can drink fruit juice, herbal tea, water etc. This method is a great method of healing, cleansing your body. But such facts can only be attempted if you have a good medical history.
So, the above was the 8 ways which work in case of fasting for body immunity. Fasting has a great impact on our body, we recommend everyone to fast at least in one of the ways mentioned above to live a healthy life.