Here are the 5 causes of joint pain and easy pain relief options. Joint pain is a result of injury or arthritis, its a very common problem with many possible causes. Discomfort, aches, and soreness are the main refers to joint pain. So in this article, we try to help you to find the main causes and easy natural pain relief options for Joint pain. Let’s have a look.
Causes Of Joint Pain And Easy Pain Relief Options
Bones, muscles, ligaments, tendons and other tissues are the main joints in our body which are considered as the main complex structured of joints. Injury and damage to a joint can cause the pain and the main affected joints are the knee and the hip. The main cause for the joint pain is because joints are flexible and have a wide range of movement and also withstand a lot of stress and bear all of your weight.
Symptoms of Joint pain
The symptom can depend on the cause of joint pain. If you find it severe pain then that can be the symptom on the degree of damage to your joint. If you find if the area around the joint is swollen, red, tender or warm to the touch, the pain persists for three days then you should see a doctor. Many people will experience different symptoms:
- If you have experienced a serious injury.
- Swelling of the joint.
- Loss of function of the joint.
- Severe joint pain.
- Joint is completely immobile.
5 Causes of joint pain
Pain in one more joint is the result of common health conditions, but increasing age is also associated not exclusively to the elderly. Sporting injury can also cause severe joint pain. So the most common 5 causes of joint pain are:
This is the most common cause of joint pain and many people have experienced at some point in their lives. Sports injuries, falls and other simple accidents can be the results of injuries to joints. Sprained ankle and damage to the ligaments of the knee are the most common joint injuries. Ligaments holding the bones together are the joint structures most commonly damaged in these injuries.
It is the second most common of joint pain. It is seen with older people and usually, it starts with one or sometimes two joints. Osteoarthritis is also referred to as wear and tear arthritis. Weight-bearing joints like hips or the knees are typically the first one to become painful. Osteoarthritis of the bones in the lumbar spine can give low back pain and wear and tear of the spinal bones of the neck can give rise to neck pain.
- Rheumatoid arthritis
It is a condition which can give rise to joint pain from a relatively young age. Rheumatoid arthritis can cause in a number of joints, the smaller joints such as hands and feet. It is a serious medical condition which should be managed by a doctor or hospital specialist. It is an autoimmune illness condition where the body’s, Immune system, usually designed to attack invading organisms such as bacteria and viruses, attacks its own cells.
It is a metabolic disorder where uric acid crystals cause out of the blood and settle in joints and other tissues. It can give rise to swelling and pain and also set inflammatory reactions. Joints of the big toes are the first one to be affected. The knees, elbows, and fingers are the other joints which can be involved.
It is a long-term autoimmune disease, above 90% of the people with this disease have joint pain, it was one of the first symptoms they have experienced. It can affect the extremities of your body such as the knees, ankles, toes, fingers, wrists, and elbows, and is usually symmetric. Like rheumatoid arthritis, this disease isn’t usually as damaging on the joints.
Natural Remedies for Joint pain
- Epsom salt soak
Taking a relaxing bath with Epsom salt is a classic remedy for any joint pains. Epsom salts help to quick relief as they lower inflammation, reduce muscle spasms and relax tense areas. Add two cups of salts to warm bath water and soak for at least twenty minutes.
- Hot and Cold packs
To manage pain try a hot and cold approach, apply a hot therapeutic gel pack to the affected area for twenty minutes and immediately follow up with a cold ice pack of another twenty minutes. Try to apply heat or cold every day as possible aiming at least for 15 minutes.
- Exercise and Movement
Regular exercise can help strengthen and stretch the affected areas and it also helps improving circulation and reducing pain as well. Swimming, water aerobics, cycling, using an elliptical, and walking or yoga if appropriate are some of the best low-impact exercises for people experiencing joint pain.
So try out these simple home remedies but make sure to check with your doctor before taking this home remedies. Hope you liked this article? Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.