You should have hip mobility and lower body strength to carry out daily activities like walking, bending down to pick up things or just standing up from your seat. The glutes, not only give you an attractive body but also helps in different forms of physical exercises. Hip extensors include thighs adductor muscles and hamstring which helps hip to extend during gait. If you want … [Read more...]

High-intensity interval training or HIIT, likewise called high-intensity intermittent exercise (HIIE), is a type of interim training, a cardiovascular exercise system alternating brief periods of exceptional and intense anaerobic exercise with less intense recuperation periods, until too exhausted to even consider continuing. In spite of the fact that there is no universal HIIT … [Read more...]

Are you often worried about how to make a fitness plan and stick to it? Among those annoying fitness rules and regulations, you often forget your fitness requirements. Here you need to prepare the overall plan by yourself; the plans which you adore. Firstly, you need to think about your fitness goals. These are the goals you need to achieve within a given time period. Your … [Read more...]

Welcome to my AC8 Xtreme review. Pre-workouts have been a popular supplement among people who are really committed to working out. It helps you push your limits to get more out of your workouts, thereby helping you reach your fitness goals. However, a cursory look at the market would reveal that there are too many products with very similar characteristics making weighing each … [Read more...]