In this article, we will discuss the 5 best nootropics for studying and how to get better grades in your next exam. Before you resort to some nootropics there are a few things you need to consider or you might be damaging your mental capability forever.
Best Nootropics For Studying – Get Better Grades In Your Next Exam
Some people might find studying easy while some might find studying is hard. For those who find it hard, Nootropics for studying can make thing easier. In today’s highly competitive academic world it’s common that students resort to various mind enhancing stimulants to boost alertness and concentration. But if you don’t resort to the right kind of stimulants then the negative effects might be adverse.
How do Nootropics Work?
This is one of the most common questions that most people wonder when they hear about nootropics. All the talk on boosting your mental power with an external source kind of makes it scary. Here are some of the most common pathways that nootropics work on, they are :
- Energize the brain to withstand even those late night studies
- Boost multiple aspects of the brain to improve alertness and concentration
- Helps in retaining your memory
- Helps in optimizing test- taking
When used in the right way, nootropics may not just help with improving your focus, mood, working memory, attention, accuracy, energy, etc which is necessary for your academics but in the long run, they can also support the health and functioning of the brain.
Is the Academic Brain being Bio Hacked with Nootropics?
Whether your brain is being hacked or not will depend on the kind of nootropics you resort to, there is a key distinction between the synthetic nootropic drugs which are mainly misused by the students and the all natural ones which will give you long term benefits. While the former can cause you a lot of negative effects in the long run. The natural nootropics are the easiest and the safest method for the students to get pumped up for the exam.
Nootropics can enhance the following multiple cognitive functions
- Nootropics can help with long-term memory, short-term memory, encoding, storage, and recollection
- When you find it impossible to stay these safe drugs can make you feel motivated and uplift your mind.
- Boost your brain energy
Here are 5 Best Nootropics for Studying. Let understand them one by one.
L-theanine is a safe and non-sedative amino acid that can promote an ideal studying mindset. The primary ingredient found in this supplement is Camellia sinensis (leaves of green tea). Every time you have a cup of tea you must have noticed that you would feel relaxed and focused, this is because of the presence of L-theanine. This amino’s have a modulatory effect on the alpha brainwaves.
Taking this supplement will give you the following effects:
- Focused attention without stimulation
- Self-regulation of stress
- Calm, relaxed thinking
The recommended amount of consumption of L-theanine is anywhere from 100 mg to 1,000 mg daily per serving you will be intaking 100 msg to 400 mg of the product. One a very few natural nootropics actually affect the brainwave modulation. Apart from L-theanine the product also has caffeine, which is a universal energy booster that half of the world’s population depend on to get through the day. Stacking L-theanine and caffeine will give you the best results as either complement each other. Overall the L-Theanine supplement easiest nootropic stack to set up with zero sedation.
- Bacopa Monnieri
The Bacopa Monnieri also was known as the Herb of Grace is among the ayurvedic herb and the best nootropic herb to boost your studying power. Bacopa monnieri falls under a particular category of India’s ancient health system known as the Medhya Rasayana were “medhya” meaning intellect and retention while “Rasayana” meaning path of the essence. Also one of the key constituents of this natural supplement is Brahmi which is an ancient term used in the Hindu culture used to denote “universal consciousness”. The effects you can feel after taking this herb are as follows:
- Increased Speed of visual information processing
- High learning rate and memory consolidation
- Reduction of anxiety
Researched have even proved that the herb has the property of helping the students to not forget newly acquired information.
Citicoline also was known as CDP Choline, is a stim-free energizer for the mind to combat with those marathon studying sessions. When you ingest this all natural herb, your body breaks it down into two components Cytidine and Choline. The latter being a precursor to neurotransmitter acetylcholine one of the brains natural chemicals that are associated with learning and memory. The former, Cytidine is an RNA nucleotide which will aid in repair the neuronal membrane growth.
The choline + cytidine combination will help you boost:
- Acetylcholine numbers
- Cell-to-cell communication.
- ATP Energy Levels
This natural supplement can be used for late night studying as well as early morning students. When taken regularly the Citicoline will make your brain for fresh and alert.
- N-Acetyl L-Tyrosine
N-Acetyl L-Tyrosine optimizes the brain capacity for thinking under stress and after all-night studying. One of the most prominent effects of this L-tyrosine is the fact that it positively benefits the cognitive performance of the brain due to sleep deprivation. Tyrosine also improved measures of psychomotor and vigilance tasks of its users for up to 3 hours. The natural nootropic supplement is great for those who need that final push lead you through those last stages of exami9nations.
- Phosphatidylserine (PS)
Phosphatidylserine is a lipid which helps the brain cell membranes by taking care of the brain fluids that are essential for maintaining a healthy brain operation. In the year 2018, the Phosphatidylserine has been trending as one of the most performance-enhancing nootropics. Here are some of the key benefits of this :
- Helps by reducing stress, anxiety etc.
- Supports both short-term and long-term memory
The perfect boost you need to get through your exams.
I hope you try these 5 Best Nootropics for Studying. Get Better Grades in Your Next Exam! Let me know how they worked out for through our comments section. I would be happy to hear from you guys.